fitness and well being yoga for the new you
Can You Do The 28 Day Challange
clients are desperate to lose 10 pounds or more QUICKLY. That’s why I highly recommend the Keto Diet.
It works and doesn’t require exercise… which can be harmful if you’re carrying excess weight.
Keto is also my secret weapon for staying lean and fit. You’ll feel the same after you complete my 28-Day Keto Challenge!
Most people on a new diet have no plan.
They learn what to eat… and not to eat. They try new recipes…
But they DON’T have a daily plan to carry them through that critical first month.
Without a plan, it’s too easy to fall for peer pressure… to be unprepared… and to make bad decisions. So why do it?
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance…
My 28-Day Meal Plan guides you every step of the way.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of.
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Become a founding memberWith my team’s help… you’ll be unstoppable.
It’s Time To Take The 28-Day Keto Challenge!
Sign up now and get my 28-Day Meal Plan and 10 expert guides to educate and inspire you…
1 Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2 Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3 Staying In Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
4 Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5 Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6 Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7 Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8 Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9 Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10 Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
Amaze Yourself… In Just 28 Days
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